Agility Ladder Drills for On-Ice Quickness
We put together a new video featuring three of our favorite off-ice agility ladder drills to help players develop their quickness and foot speed.
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3 Comments - Leave a Comment
Rick Says:
January 6th, 2012 a31 2:24pm
Thanks for this video my trainer just showed me how to use the speed ladder and I hope it will elevate my Mens Rec League Hockey game … January 24th, 2013 a31 10:15am
[...] Speed ladder training is particularly effective for building foot speed and agility as you can mix-and-match various movements to create a workout that is fully customized to your strengths and weaknesses. A few personal favorite speed ladder exercises include one and two-foot hops through the ladder and side-to-side, quick shuffles side-to-side through the ladder and explosive front steps and backpedals up and down the ladder. Additional hockey specific speed ladder drills can be found from Livestrong and this link. [...] RSS feed for comments on this post. TrackBack URL Leave a commentSubscribe to the HockeyShare.com NewslettersGet the latest instructional videos, drills, and news straight to your inbox. Simply enter your address below. We do NOT rent or sell our email list...period.
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Thanks Kevin for all the information you are sharing with us on your website.I will use the agility ladder drills at our next dryland practice.