5 Minute drill
Defensive:
Skate between the 2 pylons. Completes a figure 8 while in full puck control. Keep the puck on side at all times. Drive the middle for a shot on net. Both sides alternate.

Forwards:
Skate between the 2 pylons. Start between the pylons on the inside then outside on the other side of the ice, this will finish with the shot on the top and bottom.

Coaches to demonstrate!!!

Tags: Puck control, quick feet