J Drill

Drill Diagram

Description

On the whistle - X1 & O1 leave and double back around the pylon. X2 & O2 make passes along the blue line. X1 & O1 receive the passes in stride and continue in for a shot.

Players then curl up the boards and return to their line.

Coaches in the middle flag errand passes to keep the drill moving.

Tags: Lead with the pass.