Lateral movement- Give and Go on Fly

Drill Diagram

Description

Both players start from face-off circle on whistle
O - starts forwards pivots to skate backward around pylon, stops at side of net, pivots to corner for a puck.
X - skates full speed to corner and continue to circle around face-off circle always facing towards corner (pivoting from forward to backward). Just on time for Pass from O, player X will get to half board, receive pass, return pass and drive for net for return pass and quick shot. player O will advance to front of net for rebound.

Notes: Players should switch lines after each turn.
Emphasize single shot rebound in front of net.

Tags: Lateral motion both forward and reverse, heads up, communication and timing