1 on 0 flow

Drill Diagram

Description

F3 begins by picking up puck behind the net and passing to F1. F1 has dropped to hash marks and waits for pass. F1 skates with puck towards blue line and crosses with F2. F1 passes to F2 and gets in back in line becoming a shooter. F2 skates into zone and shoots, waits for possible pass from coach. As soon as shot is taken F3 begins drill again.