Official HockeyShare Blog

One Foot Stop & Accelerate – Video

Aug
29
Posted by Kevin - Filed under: Instructional Video
Tags: ,

The One Foot Stop & Accelerate drill is a power skating maneuver focusing on the development of balance, accelerating power, and the drive of the upper body.  While the drill itself is very straightforward, proper execution is very difficult to achieve.



 

Lateral Plyo Box Walks

Aug
13
Posted by Kevin - Filed under: Instructional Video
Tags: , ,

This week’s video features another exercise using HockeyShot’s Plyo Boxes. This week, we look at a lunge exercise used to maintain posture and powerful stance, while developing leg strength.


 

Plyo Box Squat Jumps

Aug
2
Posted by Kevin - Filed under: Instructional Video
Tags: ,

The ability to generate quick and explosive power is essential for every hockey player.  In this video, we cover the Plyo Box Squat Jumps.  This exercise requires the athlete to get into a low powerful stance and explode up to the platform while staying on the balls of the feet to maintain balance and stability.  This is a great exercise to increase leg strength and explosive power.

We recommend using a high-quality plyo box for this exercise.  Here’s a link to the ones we used, available at HockeyShot.com: Deluxe Plyo Boxes


 

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