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Defenseman Agility Drill – Video

Posted by Kevin - Filed under: Instructional Video
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Simple drills can be extremely effective in developing skills in players if you key on very specific movements and techniques.  This week’s video shows a “simple” agility skating drill to develop transition footwork for defensemen.  Despite the “simple” pattern, the actual execution of the drill is fairly difficult – especially while handling a puck.  The closer the cones are together, the more compact the transition areas become.  The drill forces players to prepare their transitions even though it may not be comfortable to execute.

1 Comment

nicolasgaillard16 Says:
September 12th, 2012 a30 5:57am

Kevin, where can we found that triangle we need for that drill ? I’m in France and I’ve never seen that before !!!

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