Official HockeyShare Blog

Slide Board – Part 2 (Video)

Oct
3
Posted by Kevin - Filed under: Instructional Video
Tags: ,

Part two of the slide board series covers ways to vary your training by adding stickhandling and passing dynamics.

Slide Board Information



 

Slide Board – Part 1 (Video)

Sep
26
Posted by Kevin - Filed under: Instructional Video
Tags: ,

Part one of this series covers basic equipment overviews and tips on how to lengthen your hockey stride. Parts two and three will cover training variations and athletic training using the slide board.

Slide Board Information


 

Lateral Plyo Box Walks

Aug
13
Posted by Kevin - Filed under: Instructional Video
Tags: , ,

This week’s video features another exercise using HockeyShot’s Plyo Boxes. This week, we look at a lunge exercise used to maintain posture and powerful stance, while developing leg strength.


 

Plyo Box Squat Jumps

Aug
2
Posted by Kevin - Filed under: Instructional Video
Tags: ,

The ability to generate quick and explosive power is essential for every hockey player.  In this video, we cover the Plyo Box Squat Jumps.  This exercise requires the athlete to get into a low powerful stance and explode up to the platform while staying on the balls of the feet to maintain balance and stability.  This is a great exercise to increase leg strength and explosive power.

We recommend using a high-quality plyo box for this exercise.  Here’s a link to the ones we used, available at HockeyShot.com: Deluxe Plyo Boxes


 

Off Ice Stickhandling Video Series (Part 3 of 3)

May
17
Posted by Kevin - Filed under: Instructional Video
Tags: , ,

In the 3rd segment of our Off Ice Stickhandling Series we cover ways keep your training fresh. This video covers the use of training aids (links below) and body movements to vary your stickhandling training.

Note that the above links are NOT affiliate links, and HockeyShare does NOT receive any commissions on sales generated through the use of the links.  These links are provided for reference and because we believe these tools will greatly enhance your training routine.


 

Off Ice Stickhandling Video Series (Part 1 of 3)

Apr
26
Posted by Kevin - Filed under: Learn from the Pros
Tags: , , ,

As players across the world prepare to hone their skills in the off-season, we have put together a 3-part video series covering the basics of training stickhandling off ice.  In part one we cover basic technique, dribbles, and practice drills to help you train properly.

Part two will cover additional (more advanced) drills, and part three will discuss ways to vary your training to keep things fresh and develop new skills.


 

Summer Training Thoughts

Jul
3
Posted by Kevin - Filed under: Comments & Thoughts
Tags: ,

The summer is here, and many players are now enjoying the “off-season.”  This is the time of year where good players become great.  This time of year separates the players who are serious about the game, and those who are not.  I can’t tell you the number of times I’ve been asked “what should my player do this summer” – and I’m sure many other coaches out there hear it all the time.  I wanted to share some quick thoughts on how to approach the off-season.

Click to continue…


 

Off-Ice Training for the Off-Season

Mar
15
Posted by Kevin - Filed under: Cool Links
Tags: , ,

It’s no secret that training during the off-season can make you a better hockey player.  The issue most players/coaches have is they don’t know WHAT to do.  Friend and fellow hockey training professional Jeremy Weiss has put together a program called S3, and has released FREE videos to explain what he’s got.  You can watch the first video of his by clicking the link below.

Watch the first Video Here – Weight Lifting & Periodization for Hockey

 

Note: Yes, this is an affiliate link, and I do get a percentage if you end up purchasing the product.  However, as many of you already know, I don’t promote products I don’t believe in or haven’t seen.  I’ve seen the product he’s  put together and think it’s one of the best out there right now.


 

Agility Ladder Drills for On-Ice Quickness

Dec
14
Posted by Kevin - Filed under: Hockey Drills,Instructional Video
Tags: , ,

We put together a new video featuring three of our favorite off-ice agility ladder drills to help players develop their quickness and foot speed.

Click to continue…


 

20 Stickhandling Drill Videos

Jun
8
Posted by Kevin - Filed under: Hockey Drills
Tags: , , ,

Sometimes some of the best content on the web is hard to dig up.  While looking for some off-ice stickhandling drills, I came across a 20-part video series offered free online by USA Hockey.  This series is part of their National Team Development Program training.  The videos do a nice job of explaining the drills and showing the execution.  The videos can be found at the following link:

http://www.usahockey.com/Template_Usahockey.aspx?NAV=CO&id=19434


 

 

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