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Star Drill – Video

In this week’s video, we take a look at one of my favorite skating drills – The Star Drill.  The Star Drill is a great, quick exercise to work on lateral mobility, stops & starts, and foot speed.  It also has the benefit of being a great conditioning drill.

Click to continue…



 

Top Shelf Shooting Drill

Apr
21
Posted by Kevin - Filed under: Instructional Video
Tags: , ,

This week’s video shows a very simple shooting drill to work on “roofing” the puck in close.  For this video we took the same foam rink dividers we used in the jumping video last week, and stacked them in front of the net so only a small top-shelf area was open.

Stay tuned next week for a video on the modification of the Bobby Orr Escape drill video!


 

Jumping Drill [Video]

Apr
14
Posted by Kevin - Filed under: Hockey Drills,Instructional Video
Tags: , ,

This week’s video drill is a lot of fun.  In this clip, we focus on explosive jumping and balance.  While jumping itself doesn’t always have a direct use in games, the skills and techniques it works on play a vital role in skating ability.  Jumping forces players to do the following:

1) Get low and explode up
2) Land in a controlled manner (ever been off-balance in a hockey game before?)
3) Balance
4) Keep control of their entire body
5) Utilize edges

I hope you enjoy this video as much as I enjoyed filming it!  Stay tuned next week for a drill focusing on burying the puck top shelf!


 

5 Puck Agility Shooting [Video]

Apr
7
Posted by Kevin - Filed under: Hockey Drills,Instructional Video
Tags: , ,

This week’s video is a quick agility shooting drill to work on quick moves and shot release, slap shots, and shooting against your body’s momentum.  Stay tuned next week for a power skating drill focusing on explosiveness (oh, and it’s a lot of fun too!).


 

Corner Create Space Drill Video [M2]

Feb
23
Posted by Kevin - Filed under: Hockey Drills,Instructional Video
Tags: ,

This week’s video features the Corner Create Space Drill which focuses on the following:

1) Puck Protection
2) Creating Space
3) Battling in the Corners
4) Skating Through Checks
5) Quick Feet/Acceleration Out of the Corner
6) Shooting in Stride/Driving the Net


 

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