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Over-speed Training & Drills

Posted by Kevin - Filed under: Hockey Drills
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Over-speed training simply means pushing yourself beyond a speed where you are “comfortable.”  Going through the motions at a comfortable pace won’t help you progress as a skater.  Many of the coaches I talk to seem a bit overwhelmed by the subject of over-speed training, thinking it is a grandiose  topic that’s over their heads.  While there are great depths you can take the topic, you can begin to incorporate over-speed training into your practices with just a good grasp on the fundamentals of skating.

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