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WaterFall Warm up

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Description

Warm-up 5mins
-Skate down the middle 3/4 speed, peel off half each way and switch sides each time you do down.
-1/2 speed down the outsides
-quick circle stretch for players

Goalies can stretch and coaches can warm up goalies

Category: Warmup
Tags: watch the time
Posted By: lrmlit (Used in 6 Plans) Created: 2022-08-29, Last Modified 2022-08-30

 

 
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