Waterfall Skating Warm Up Lines (3/4 ice)

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This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Without puck:
1. Inside edge
2. Outside edge
3. Bubbles (heal drives)
5. Stride and knee bend
6. Forward two-foot glide between blue lines bending knees low stick above the head
7. Forward one-foot glide between blue lines
8. Continuos cross-over zig zag
9. Start backwards, pivot at lines
10. Start forwards, pivot at lines
11. One knee on each line
12. Two knees on each line

With puck:
1. Open ice carry
2. Backwards carry
3. Stick handle
4. Side-to-side stick handle

Fun:
1. Shoot the moon
2. Chest slide at lines with quick up