Full ice cones and danglers

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This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Ice is split into 4 drill stations

Players on cones:
Warm up through cones with 2 foot stops - 1Rep
One foot stops outside edge facing up ice - 2 Reps
One foot stops facing down ice crossover out - 2Reps
Repeat one foot stops as time permits

Players on danglers:

Players will move through course on one leg, stepping over danglers and switching legs.

Outside edge step overs - 2Reps
Inside edge step overs - 2Reps
repeat as time permits