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Circle Warm-Up

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Description

1. Goalie faces forward the entire drill (in this example, he/she is facing the 3)
2. Starting at 1, goalie performs forward C-Cuts out to the 3
3. Stops and sets
4. Backward C-Cuts to the 2
5. Butterfly Slide to the 4
6. Butterfly slide to the 5
7. Butterfly slide back to the 2
8. Backward C-Cuts to the 1

Category: Goalie
Tags: Movement, Butterfly Slide, Agility
Posted By: weissie20 (Used in 4 Plans) Created: 2013-10-10, Last Modified 2013-10-10

 

 
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