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F vs D Relay Race

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Description

Forwards vs. Defense relay race

Forwards V-start on corner goal line and sprint to top of center ice circle, cross over turn, and finish at opposite goal line. Next Forward starts in the opposite direction, etc. until all forwards complete the drill.

Defensement backward cross-under quick start at end zone face-off dot and skate backwards to center face-off dot, cross-under turn, and finish at opposite end zone face-off dot. Next Defensemen starts in opposite direction, etc. until all defensement complete the drill.

Next race, switch sides.

Alternate version --- with pucks.

Category: Skating
Tags: Quick Starts, Cross over/under, Turns at speed, Conditioning
Posted By: jlhirsch (Used in 0 Plans) Created: 2011-10-04, Last Modified 2013-06-03

 

 
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