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Body Contact - Pad Slide

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Description

Pad Slide
1. Slide on belly keeping your head up and arms extended with a slight bend
2. Slide on belly and turn to side of body to make contact with boards with knees and forearms
3. Slide on belly and get up with a one foot stop before hitting the pad

Category: Backchecking
Posted By: leafbird (Used in 0 Plans) Created: 2022-10-26, Last Modified 2023-02-25

 

 
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