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Stations (Serpentine with passing & Zig Zag touch pass) (15 mins)

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Description

STATION #1
Practice puck control, passing, tight turns (power turn) and shooting. Encourage skaters to use proper tight turn technique and shooting technique.

1) F1 skates with puck and performs a tight turn around cone 1.
2) F1 comes out of tight turn and passes puck to F2.
3) F1 skates without puck and performs a tight turn around cone 2.
4) F2 pass puck back to F1 as they come out of second tight turn.
5) F1 skates drives net and shoots at hash marks.
6) Drill repeats with F2 and F3, etc.

Note:
F2 becomes F1. F3 becomes F2. F1 returns to back of line and becomes F3.

STATION #2
Practice passing. Player setup 6 players in a zig zag pattern.

1) Player 1 passes to player 2. Player 1 skates to player 2 position after passing.
2) Player 2 receives pass and then passes to player 3. Player 2 skates to player 3 position after passing.
3) Repeat with all players.
4) Player 6 receives pass from player 5 and skates on net and shoots.
5) After Player 6 shoots, player turns and skates to blue line, switches to backwards skating to the goal line and returns to back of line in corner.

Notes: Switch players between stations halfway through.

Category: Skill Development
Posted By: egoulet (Used in 7 Plans) Created: 2022-10-29, Last Modified 2022-10-29

 

 
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