Pivot in a Box

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This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

X1 skates into the diagonal cone and pivots backwards around it, returning to the cone in the corner. Again pivots forward then backward quickly around the corner cone to head toward the cone closest to the net. Finally pivots around the net cone and explodes into the far diagonal cone.

Once past the blue line, X1 will take long, powerful strides focusing on posture and leg drive. Long, deliberate crossovers around the net and same until reaching the far corner.