This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Down the Center Agility: In and Outs/ Squat / Knee Drops / 1 foot glides / Hops / Belly Slides / But But Slides / One foot kick
Return on the Outside Edges: Inside edge, outside edge, mohawks, inside powerturns / stops / transitions
Advance: add puck through the cone course