Figure 8 Quick Steps

Diagrams     

This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

Players line up on red line.
Cones placed as shown.
Player takes off (black line) hugging the cones and line as tight as possible without stopping their feet.
Comes back through the circle (Gree Line) continuing to move their feet with out gliding.
Comes back through the circle (Blue Line and stops at other side.
Move the cones closer into the circle for more advanced players

Notes: If the drill is done correctly the player will fall. The feet must continue to move taking quick choppy steps around the circle.

The quick steps will allow for the player to hug the line and cones much tighter.