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Defense Mini Lightning



On whistle, 1 and 2 skate to red line backwards, stop and come back to the blue line (forward), stop and finish at the far blue line backwards (returning to the line across from them).

Notes: to make drill more difficult, have players start on their stomachs.

Category: Skating
Tags: -Quickness, -Starts & Stops, -Conditioning, -Transitions
Posted By: HockeyShare Drills (Used in 146 Plans) Created: 2008-01-03, Last Modified 2019-09-28


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