This drill is currently in the trash and scheduled to be deleted soon
6 station conditioning
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
Sixty seconds at each station. 30 seconds rest between stations.
Notes: Make sure circles are done in opposite directions.
Side step should be controlled.
Inside foot leading on figure 8.
Forward skating stops should always face one way.
Category: Stations
Tags: Conditioning
Posted By: bpeasy
(Used in 146 Plans)
Created: 2011-10-12, Last Modified 2016-09-09
 |