1-on-1 Station

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This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

This is a simple 1-on-1. Start with the defence having no sticks and focusing on watching the player. After a few rounds give the defence their sticks back. If the defence back into the goalie then encourage the forwards to shoot through the defence and use them as a screen. Forwards should focus on speed and changing directions so that the defence has to pivot and try to catch them off balance.

Notes: The pylons can be varied based on speed and age.