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GB skating pattern

Diagrams     

Description

1. Outside edges. Controled turns while holding your edges. Bend knees and hold turn untill facing the opposite direction.
2. Inside edged. Controled turns while holding your edges. Bend knees and hold turn untill facing the opposite direction.
3. Russian knees. Rapidly touching each knee to the ice in turn whilst maintaining your balance.
4. Start / stops. FULL stop on each line facing alterate directions followed by a quick start.

Notes: Complete 4 laps before moving on to next drill.

Categories: Warm up, Skating
Tags: 1ST 2 LAPS DONE @ 50% eFFORT, 2ND 2 LAPS DONE AT 80% EFFORT
Posted By: ray33 (Used in 51 Plans) Created: 2011-06-08, Last Modified 2013-06-03

 

 
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