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Star Pattern

Diagrams     

Description

1) Player starts on goal line and stops on the face off dot (1)
2) facing up ice, player does side steps to #2
3) player stops at the hash marks and side steps back to #1
4) player skates forward to top of circle (#3), does a defense turn and returns back to #1
5) player does side stops to #4, stops, and returns back to #1

Category: Skating >> Misc
Tags: -Foot speed, -Side stepping, -Conditioning
Posted By: HockeyShare Drills (Used in 56 Plans) Created: 2006-09-27, Last Modified 2018-10-12

 

 
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