Power Turn Progression

  This drill is currently in the trash and scheduled to be deleted soon

Ice Hockey Drill Diagram

Description

Players set up as shown. Designate which direction ALL lines will be turning toward. Lines 1 & 2 go at the same time, lines 3 & 4 go at the same time.

Phase 1: Player skates out to the cone, power turns, and explodes back to the line. Run each player through 3-4 times, then switch the direction of the turn.

Phase 2: Same as phase 1, but with the puck. Add a shot.

Phase 3: Inside edges through the cones, power turn out, and explode in for the shot. Run each player through 3-4 times, then switch the direction of the turn.

Category: Skating
Tags: Tight Turns, Explode Out of the Turn
Posted By: weissie20 (Used in 4 Plans) Created: 2014-08-21, Last Modified 2014-08-21

 

 
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