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Staion 1:
Crossovers around circles. As player is going to next circle they take a quick shot on net and continue to proceed there crossovers at the next circle, do this for 5 min. Next 5 min players do crossovers around circle with puck and work there stick handling, again taking a quick shot when going to next circle.
Section 2:
First 5 min Players must work there quick stops going across Ice surface coming back they work on there tight turns. Next 5 min repeat with puck.
Section 3:
Coach shoots puck into far corner 2 players skate hard and battle for puck possetion, Player tries to get a shot on goal. Let battle go for approx 20-30 seconds. After 5 min switch sides.
Notes: Section 1: Need to make sure players are doing crossovers properly. Speed will come with time!
Section 2: Players must come to a full stop at pylons ( No CHEATING ) and make sure players are doing tight turn properly.
Section 3: Players must be aggressive when batteling for puck in corner. Once player wins battle they must work on protecting the puck to get a shot on net.