5 Stations #1

Diagrams     

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Description

Station 1:Skate to cones lifting inside leg around cones leaning on inside edge.

Station 2: Skate to cones lifting outside leg around cones leaning on outside edge.

Station 3: Skate forward to cone, transition to backward skate to next cone, transition to forward, etc.

Station 4: Start in corner around circle crossovers to left one lap, stop at cone, skate to next cone stop. Repeat going back doing right crossovers.

Notes: Work on increasing speed with each drill. If needed add pucks to increase difficulty.