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5 Stations #1

Diagrams     

Description

Station 1:Skate to cones lifting inside leg around cones leaning on inside edge.

Station 2: Skate to cones lifting outside leg around cones leaning on outside edge.

Station 3: Skate forward to cone, transition to backward skate to next cone, transition to forward, etc.

Station 4: Start in corner around circle crossovers to left one lap, stop at cone, skate to next cone stop. Repeat going back doing right crossovers.

Notes: Work on increasing speed with each drill. If needed add pucks to increase difficulty.

Category: Skating
Tags: Skating Skills at four stations. A fun game at one station.
Posted By: acproshek (Used in 274 Plans) Created: 2011-11-24, Last Modified 2013-06-03

 

 
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