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1 on 1 Swedish Overspeed Drill

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1. On the whistle, the F makes a pass to the D.
2. The F skates across the ice and receives a return pass.
3. The D follows up the ice.
4. The F skates around the centre ice circle and goes 1 on 1 with the D.

1. After the F skates around the centre ice circle, the F makes a pass to the D, and turns to the boards.
2. The D makes a board pass and closes the gap in the neutral zone.
3. The F turns back for a 1 on 1.

Category: Competitive
Posted By: weissie20 (Used in 52 Plans) Created: 2014-12-08, Last Modified 2014-12-08


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