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Lactic Pyramid

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Description

Players form 4 groups. The groups take turns skating the outlined sequence, starting at the goal line (1 group goes while the other 3 group rests).

Category: Skating
Tags: Conditioning, Anaerobic lactic training
Posted By: coachduello (Used in 138 Plans) Created: 2011-07-08, Last Modified 2013-06-03

 

 
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