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Lactic Pyramid
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
Players form 4 groups. The groups take turns skating the outlined sequence, starting at the goal line (1 group goes while the other 3 group rests).
Category: Skating
Tags: Conditioning, Anaerobic lactic training
Posted By: coachduello
(Used in 170 Plans)
Created: 2011-07-08, Last Modified 2013-06-03
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