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Lactic One-and-a-Half Plus One-and-a-Half



1. The players go 2 at a time
2. The 2 players skate from the goal line, skate behind the far net to the center line, stop, skate back behind the same net, and return to the staring position at the goal line
3. The 2 groups alternate from diagonally opposite corners

Category: Skating
Tags: Conditioning, Anaerobic lactic training
Posted By: coachduello (Used in 63 Plans) Created: 2011-07-08, Last Modified 2013-06-03


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