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Aerobic Continuous Skate

Diagrams     

Description

1. The players skate around the nets while the coaches move the nets slowly toward the blue lines
2. The players skate for 3 to 5 minutes, then rest
3. Halfway through the drill, the players change direction and the coaches slowly move the nets back to their original positions
4. The players skate for another 3 to 5 minutes, then rest

Category: Skating
Tags: Conditioning, Aerobic Training
Posted By: coachduello (Used in 119 Plans) Created: 2011-07-08, Last Modified 2013-06-03

 

 
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