This drill is currently in the trash and scheduled to be deleted soon
Lactic Stops and Starts
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
1. The players skate in 4 or 5 groups from the goal line
2. The players stop and change direction on each whistle from the coach
3. They end at the opposite end of the rink
Category: Skating
Tags: Conditioning, Anaerobic lactic training
Posted By: coachduello
(Used in 103 Plans)
Created: 2011-07-08, Last Modified 2013-06-03
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