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Lactic Stops and Starts

Diagrams     

Description

1. The players skate in 4 or 5 groups from the goal line
2. The players stop and change direction on each whistle from the coach
3. They end at the opposite end of the rink

Category: Skating
Tags: Conditioning, Anaerobic lactic training
Posted By: coachduello (Used in 80 Plans) Created: 2011-07-08, Last Modified 2013-06-03

 

 
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