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Lactic Chase the Rabbit



1. 1 player starts ahead of the next group of players as the rabbit
2. The group of players must all try to catch the rabbit
3. Players skate 1, 2 or 3 laps
4. 1 player of the group of 5 players is the rabbit with a different player being the rabbit each time

Category: Skating
Tags: Conditioning, Anaerobic lactic training
Posted By: coachduello (Used in 285 Plans) Created: 2011-07-08, Last Modified 2013-06-03


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