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Alactic Sprint and Shoot

Diagrams     

Description

1. O's skate over the blue line and shoot in succession, then loop back and skate to the opposite end to take a pass from the coach
2. O's shoot at the opposite end
3. Players go 2 at a time and when the whole team is finished, they go in the opposite direction

Category: Skating
Tags: Conditioning, Anaerobic alactic training
Posted By: coachduello (Used in 204 Plans) Created: 2011-07-08, Last Modified 2013-06-03

 

 
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