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1 on 1 Mirror



X drives around both circle without puck.
O defends on the inside pivots backwards then back forwards always facing attacker.
Hip on hip around the second circle.

Progression: X becomes puck carrier after first full repetition.

Category: 1 on 1
Tags: Speed, Hip on hip, Puck protection, Competition, Cross overs, Puck control, Pivots, Backwards skating
Posted By: gurr8 (Used in 143 Plans) Created: 2012-05-09, Last Modified 2013-06-03


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