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Alactic Sprint, Loop and Shoot



1. The players skate from the blue line to the far blue line, skate around the cone, loop back in the opposite direction, receive a pass from the coach at the center circle, skate over the blue line and shoot
2. All players go in 1 direction and then start at the other blue line and go in succession in the other direction

Category: Skating
Tags: Conditioning, Aerobic alactic training
Posted By: coachduello (Used in 80 Plans) Created: 2011-07-08, Last Modified 2013-06-03


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