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Michigan Mile Conditioning Drill

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Description

Four groups, on blues, facing each other. As soon as group 1 finishes, group 2 goes. Then 3, then 4, then back to 1.

1. red line and back - 5 push-ups
2. far blue line and back - 5 push-ups
3. red, back, far blue, back - 5 push-ups
4. far blue, red, far blue, back - 5 push-ups
5. red, back, far blue, back - 5 push-ups
6. far blue line and back - 5 push-ups
7. red line and back - 5 push-ups

Notes: Variations: Sit-ups instead of push-ups; down on knees at each stop; add pucks; etc.

Category: Skating
Tags: Conditioning, Sprints
Posted By: weissie20 (Used in 33 Plans) Created: 2014-12-29, Last Modified 2014-12-29

 

 
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