Michigan Mile Conditioning Drill

  This drill is currently in the trash and scheduled to be deleted soon

Ice Hockey Drill Diagram

Description

Four groups, on blues, facing each other. As soon as group 1 finishes, group 2 goes. Then 3, then 4, then back to 1.

1. red line and back - 5 push-ups
2. far blue line and back - 5 push-ups
3. red, back, far blue, back - 5 push-ups
4. far blue, red, far blue, back - 5 push-ups
5. red, back, far blue, back - 5 push-ups
6. far blue line and back - 5 push-ups
7. red line and back - 5 push-ups

Notes: Variations: Sit-ups instead of push-ups; down on knees at each stop; add pucks; etc.

Category: Skating
Tags: Conditioning, Sprints
Posted By: weissie20 (Used in 22 Plans) Created: 2014-12-29, Last Modified 2014-12-29

 

 
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