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Description

On the first whistle, group 1 skates to the goal line and back.

On the second whistle, group 2 skates to the side boards and back (2 times).

On the third whistle, group 3 skates to the goal line and back.

On the fourth whistle, group 4 skates to the side boards and back (2 times).

After all 4 groups go, players rotate stations.

Category: Skating >> Conditioning
Tags: -Conditioning
Posted By: HockeyShare Drills (Used in 326 Plans) Created: 2009-10-12, Last Modified 2018-10-12

 

 
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