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This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
On the first whistle, group 1 skates to the goal line and back.
On the second whistle, group 2 skates to the side boards and back (2 times).
On the third whistle, group 3 skates to the goal line and back.
On the fourth whistle, group 4 skates to the side boards and back (2 times).
After all 4 groups go, players rotate stations.
Category: Skating >> Conditioning
Tags: -Conditioning
Posted By: HockeyShare Drills
(Used in 438 Plans)
Created: 2009-10-12, Last Modified 2018-10-12
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