60 Second Drill

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This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

1. Divide team into two groups
2. Players skate a ladder as shown - make sure each stop is facing the same direction. (5 push-ups per infraction)
3. Run it on a stop watch, if anyone in the group doesn't make it under 60 seconds, the group goes again, this time they have
to make it under 65 seconds. Keep adding 5 seconds, and making them go again until everyone finishes within the time limit.

Notes: Variation: Lower time to 55 seconds; add pucks; make defensemen skate backward; make defensemen face up ice the entire drill.