This drill is currently in the trash and scheduled to be deleted soon
Conditioning Training
Description
On the first whistle, Lines 1 and 3 Which are X's in this drill, Line 1 will skate to side boards and back. Line 3 will skate to center ice and back to goal line
On the second whistle,Lines 2 and 4 Which are O's in this drill, Line 2 will skate to side boards and back. Line 4 will skate to center ice and back to goal line
On the third whistle, Lines 1 and 3 will do 2 laps around nets then return to there spot on the boards
On the fourth whistle, Lines 2 and 4 will do 2 laps around nets then return to there spot on the boards
Do 2 complete cycles then a 2 lap cool down then start the repetitions again.
Category: Skating
Posted By: dustinhockey
(Used in 2 Plans)
Created: 2012-01-20, Last Modified 2013-06-03
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