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Conditioning Training

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On the first whistle, Lines 1 and 3 Which are X's in this drill, Line 1 will skate to side boards and back. Line 3 will skate to center ice and back to goal line

On the second whistle,Lines 2 and 4 Which are O's in this drill, Line 2 will skate to side boards and back. Line 4 will skate to center ice and back to goal line

On the third whistle, Lines 1 and 3 will do 2 laps around nets then return to there spot on the boards

On the fourth whistle, Lines 2 and 4 will do 2 laps around nets then return to there spot on the boards

Do 2 complete cycles then a 2 lap cool down then start the repetitions again.

Category: Skating
Posted By: dustinhockey (Used in 2 Plans) Created: 2012-01-20, Last Modified 2013-06-03

 

 
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