Power Skating Circuit

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This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.

Description

This sequence is meant to do continuously in the following order:

1) Inside Edges - Forward
2) Outside Edges - Forward
3) Left Foot Alternating Edges - Forward
4) Right Foot Alternating Edges - Forward
5) Inside Edges - Backwards
6) Outside Edges - Backwards
7) Left Foot Alternating Edges - Backwards
8) Right Foot Alternating Edges - Backwards

Notes: See video for demonstration.

As players progress, more advanced edge drills can be substituted, however it is always good for players to practice the basics.