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Power Skating Circuit

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Description

This sequence is meant to do continuously in the following order:

1) Inside Edges - Forward
2) Outside Edges - Forward
3) Left Foot Alternating Edges - Forward
4) Right Foot Alternating Edges - Forward
5) Inside Edges - Backwards
6) Outside Edges - Backwards
7) Left Foot Alternating Edges - Backwards
8) Right Foot Alternating Edges - Backwards

Notes: See video for demonstration.

As players progress, more advanced edge drills can be substituted, however it is always good for players to practice the basics.

Category: Skating
Tags: -Inside Edges, -Outside Edges, -Backward Edges
Posted By: HockeyShare Drills (Used in 227 Plans) Created: 2010-04-09, Last Modified 2019-04-27

 

 
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