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J's NZ Overspeed

Diagrams     

Description

Player begins sprinting forward, stops at far dot, transitions backward to center dot, stops and sprints forward to diagonal dot

Category: Skating
Tags: Transitions, Stops & Starts, Quick Feet
Posted By: HockeyShare Drills (Used in 56 Plans) Created: 2010-12-30, Last Modified 2019-09-28

 

 
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