Two Line Power Skating Patterns

Diagrams     

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Description

Course 1: Player skates toward the boards, performs a defense turn, crosses over back to the middle of the rink, then pivots forward and tight turns back toward the wall. Pattern repeats

Course 2: Player performs a backward quick start, then performs a heel-to-heel pivot forward and stops at the wall. Player then performs another backward quick start, and pivots heel-to-heel back to the middle of the ice (in line with the face-off dot approx. - vary by age) and stops. Pattern repeats.