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Diagrams     

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Description

D1 starts the drill and gets the pass moving backward
D2 moves in anticipation of the D-D passing, as soon as he gets the puck he needs to explode up front
F1 has to have good timing - full speed at the blue line and to the net
D2 then becomes an attacker
D1 has to try to come up as high as possible, trying to have a good gap control and channel the attacker to the outside
drill then starts with D3 on the opposite side