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D Man Mobility warmup

Diagrams     

Description

both sides start at same time - start with L side first
D fwd to pucks, X supports down boards
D retreats back inside DZ, X supports to middle
D times pass to supporting X to accelerate to OZ for shot
repeat with R side
3rd time D carries puck in for shot
switch lines

Category: Warmup
Tags: warmup, D regroup, timed pass, keep feet moving, shoot in stride
Posted By: doddzilla (Used in 112 Plans) Created: 2011-07-21, Last Modified 2013-06-03

 

 
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