3 station drill 1 - turning
This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Description
3 stations x 6-7 minutes
Break up into Three groups of 4-5 players.
Station 1:
Have players make two or three laps through the peanut skating pattern using both cross-overs and tight turns. Have players skate both to the right and then to the left. Focus on:
players lead with the stick,
dive into tight turns,
get feet moving as soon as possible after tight turn,
and heads up.
Station 2:
Crossover drills -
Outside C-cuts L/R
Inside foot C-cuts L/R
Alternating C-cuts
Inside foot C-cuts cross unders
Forward Crossovers
Cross overs - grab stick low
Station 3:
race to the puck with tight turns.
Make sure players dive into turns leading with sticks.
Heads up!!
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