This drill was created using HockeyShare.com's Online Drill Drawing & Practice Planning Platform.
Station 1: Four-Pylon Race
Left/right turn races
Backwards
Winner is the first person to catch another player
Station 2:
Backward C-cuts outside skate
Backward C-cuts inside skate
Backward C-cuts inside skate w/ crossunder
Backwards Cross over
Agility drill # 1.
Station 3: Race to the puck with 360 turns around cones